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Sarka Halas

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Something in the Air

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Air pollution isn\'t just bad for the environment--it\'s also full of toxins that can lead to lung diseases and cancer.Air pollution is a well-known cause of chronic health problems including asthma, br

Full Body Cardio and Strength: 10 TRX Workouts for Beginners

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Are you up for a new type of workout? TRX, also known as Total Body Resistance Exercise is a revolutionary workout metho

Five Festive Beauty Tips

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Fight the winter skin care blues and look your best at the myriad of holiday parties you’ll be attending with these five beauty tips.The holiday season typically has us running from party to party, ca

Skin Cancer

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Learn how to prevent skin cancer, and recognize the signs of melanoma, squamous cell carcinoma and basal cell carcinoma.It’s National Skin Cancer Action Week from November 16 to 22. Most of us don’t t

Nutrition for Seniors

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Seniors, especially those who live alone, may not eat properly. Adding 30 grams of protein to each meal is a simple way to improve a senior\'s quality of life.There’s a reason older adults commonly lov