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Sarka Halas

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Standing Desks

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Edible Insects

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Snoring!

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Do you - or someone you share a bed with - snore like a freight train? Lifestyle changes and natural treatments for snoring can restore peace to your nighttime.Imagine trying to get a good night’s sle

E-Cigarettes: Friend or Foe?

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Electronic cigarettes, also known as e-cigarettes, may seem like a healthy, safe alternative to smoking regular cigarettes, but the truth might surprise you.If you’re tired of smoke getting in your ey

How to Get Rid of Love Handles: 5 Muffin Top Exercises That Work

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Call them what you want love handles or muffin top, either way, they can be a serious downer. They may have a cute name

Supercharge Your Brain: Keeping Your Mind Healthy

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Memory loss and dementia don\'t have to be part of the aging process. Learn what you can do to reduce your risk.Brain health is important at all stages of life. Babies develop their ability to walk and

#2013alive: Get Ready to Clear Out the Clutter

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We’re preparing for week 2, month 5, of our 12 Months of Wellness - getting rid of the items we’ve sorted.This week, we’ve been busy sorting our clutter using the four-box method. We’ve divided items