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Selene Vakharia

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Dangers of the "Dog Days"

The dog days of summer are fast approaching, so make sure that your pet pooch is safe from the dangers these summers can en‘tail’.I am an unabashed dog-lover. To me, wearing fur on my clothes to work

Plantar Fasciitis Relief: 7 Home Remedies to Treat and Prevent Pain

Plantar fasciitis is not an enjoyable injury to have. If you’ve noticed a sharp pain at the bottom of your foot, mostly

Sick of Chicken? 24 Upgraded Chicken Breast Recipes For Weight Loss

When it comes to weight loss, chicken breast is a staple for creating meals that keep you feeling full and satiated. Ski

Mindfulness Meditation Helps Older Adults Battle Loneliness

A new study suggests that mindfulness meditation training may reduce older adults’ feelings of loneliness as well as inflammatory disease risk.For most of us who lead busy lives, feeling lonely is sel

Goal Setting 101: 9 Weight Loss Vision Board Tips and Ideas

If weight loss is on your mind and youre on the hunt for motivational tips and tools that will keep you accountable to y