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Selene Vakharia

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Modern Parenting: 24 Genius Baby Gadgets to Make Life Easier

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There are some things about parenthood that have not changed throughout the ages. If you think about it, it is almost co

5 Fat Burning Treadmill Workouts to Help You Lose Weight Fast

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The treadmill has always been my go-to at the gym. I love cardio and I’ve always felt I get the best workout when I run.

Meet Ellen, an Inspiring Youth Leader from Rotary's Get to Know Contest

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Rotary’s Get to Know Contest is accepting applications! Meet Ellen, one of their youth ambassadors.The Rotary Get to Know Contest aims to encourage young people to engage with the nature around them.

Wildlife Wednesday: Fin Whale

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This Wildlife Wednesday, learn about the lesser known, second-largest animal in the world - the fin whale.Many people know that the answer to “What’s the world’s largest animal?” is a blue whale. Howe

New Research Shines Spotlight on Echinacea for the Flu

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This week, as part two of our four-part series about echinacea for the flu, we discuss the results of another groundbreaking study.It’s undeniable: from sick coworkers to the man on the bus who sneeze