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Selene Vakharia

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30-Day Mediterranean Diet Meal Plan for Weight Loss

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The Mediterranean Diet may just be the best eating plan out there. This way of eating has become popular because it’s a

Do University Students Need More Exercise?

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Where does physical education fit into our notion of a well-rounded post-secondary education?University and college life can represent some of the most demanding times in our lives. With commitments t

Pumping 101: 34 Breastfeeding and Pumping Tips for New Moms

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Whether it’s your first time breastfeeding or your seventh, breastfeeding and pumping tips can help you keep your sanity

Stop The Itch! 9 Natural Mosquito Bite Remedies that Work

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While there are tons of effective mosquito repellent options on the market to help you avoid getting bitten when youre o

#2013alive: Let the Little Things Go!

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Welcome to month 2, week 3 of our 12 Months of Wellness. This week is all about trying to relax and let the little things go.Welcome to month 2, week 3 of our 12 Months of Wellness. This week is all a