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Selene Vakharia

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A Peace-Filled Season

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If you dread the December rush of parties and activities, plan ahead. Our tips will help you reduce stress and anxiety.What are your plans for the upcoming season, and how will you enter the New Year?

Zinc's Cold-Fighting Abilities

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New research shows how zinc helps fight infections, including the common cold. Are you getting enough?Many of us (myself included!) approach cold and flu season with a steely attitude and a laundry li

Guilt Free and Delicious: 21 Desserts Under 100 Calories

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Contrary to popular belief, you dont have to give up your favorite treats if you want to lose weight. In fact, many nutr

Conscious Breathing

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Reducing stress, sleeping better or relieving pain - all may be as simple as becoming conscious of our breath. Deep breathing techniques can change our life!Breathing is absolutely essential to life,

Something in Your Eye?

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Red, dry, itchy, weepy - our eyes are susceptible to disease, aging, and allergies. Natural remedies and supplements can help you find a clear solution to your eye problem.Our eyes provide us with a w