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Seraphina Capranos

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Culinary Combos

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Food combining stresses it\'s how you eat, not just what you eat, that leads to good health. We explore whether this practice improves our health.Janet Lefebvre has always had a sensitive stomach, havi

Flower Power

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Flowers have traditionally been used for medicinal qualities, and are being studied by researchers for their healing properties.Beautiful to gaze upon and delightful to smell, flowers’ usefulness exte

Get Rid of Your Pennies for a Good Cause

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Between February 4 and February 9 drop off your pennies at any RBC branch across Canada to support clean water programs worldwide.Yesterday, we said goodbye to the penny. But with 6 billion currently

Yoga for Sound Slumber

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Having trouble sleeping? Before you spend another night tossing and turning, try doing these yoga poses and deep breathing exercises before going to bed.Those who suffer from insomnia are familiar wit

Toxins Found in Men's Skin Care Products

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Environmental Defence is examining toxins in men’s personal care products. So guys - listen up!Women’s skin care products and cosmetics have been getting a lot of attention these days, for containing