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Hearty and Healthy: 50 Quinoa Recipes for Every Meal

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One of the world’s most popular superfoods, quinoa is a staple for health fanatics and has made its way into mainstream

Hemorrhoids

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It\'s easier to prevent hemorrhoids through healthy lifestyle habits than to treat them.While hemorrhoids are not usually a topic for casual conversation, maybe they should be. Between 50 and 75 percen

How to Lose Face Fat: 13 Tips and Exercises for a Slimmer Face

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A full face is absolutely nothing to be ashamed of. It helps you age gracefully while keeping your look youthful. Howeve

Vitamin D 101: 6 Vitamin D Deficiency Remedies for Women

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While vitamin D deficiency is quite common, the symptoms can be subtle and easily overlooked. This can be problematic in

How Have You Made a Change?

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This week, it’s all about standing up for a cause you believe in. alive staff share their experiences with activism.This week, we’re using the information that we learned about our communities earlier