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Feeling SAD

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Winter brings shorter days and less light. For many, it signals the onset of seasonal affective disorder. Diet, exercise, and light therapy may help improve our mood.When winter brings about long, fro

Cleanse and Reset: 30 Detox Smoothie Recipes for Weight Loss

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Love the idea of detox cleanses, but hate the idea of only drinking juice for three days straight? The detox smoothie cl

Picnic of Plenty

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It\'s picnic time! Pack up the basket or backpack and enjoy fall\'s colours and harvest flavours.Picnics and autumn may seem like an unexpected pairing, but with fall’s produce bounty, crisp air, and fl

3 Things to Start Now for an Eco-Friendly Christmas

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It’s not too early to plan your eco-friendly Christmas. Feeling a bit bah-humbug? These tips will get you started on the right foot.It’s not too early to begin planning your eco-friendly Christmas. Fe

Help protect Yourself from H1N1 with Echinaforce

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If you’re concerned about the H1N1 flu this year, take charge by adding herbal products to your repertoire.Flu worriesRecent reports about this year’s surge in H1N1 flu cases have left many people anx