Recent Posts
Take the Vegan Challenge
Take the 30-day vegan challenge! Learn how to eat vegan while maintaining all the nutrients your body needs.In 1944, Donald Watson chose “vegan” to describe a growing social movement in Britain. With
Hands-free Conversation While Driving Challenges the Brain
Hands-free devices are often seen as a safe solution to distracting phone conversations while driving. But are they much safer?On a good day, being a passenger with a reckless, inattentive, or unconfi
Mind-Body Health
Many physical ailments can benefit from mind-body therapies. Wrap your head around guided imagery, music and pet therapy and progressive muscle relaxation.Dona SturmanisIt’s good news that more Austra
8 Bedtime Workout Routines For Weight Loss and Better Sleep
If youre looking for bedtime workout routines for weight loss and better sleep, this post is for you!With gyms closed an
Strength Training at Home: 7 Full Body Medicine Ball Workouts
When you think of medicine balls, do visions of high school gym glass pop into your head? While many of us remember the