Shari Feuz | Family sports health
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Shari Feuz

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Restless Legs

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Tendon Trouble

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9 Immune Boosting Tips for Kids to Keep Your Little Ones Healthy

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While the return to school is a time of excitement for kids and parents alike, it also marks the beginning of cold and f

#2013alive: Mentor Up! Find an Inspiring Role Model

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Next week we seek out a role model - someone special we can look up to, personally and professionally.We’re wrapping up week 2, month 4 of our 12 Months of Wellness. I hope you discovered something yo

30 Simple and Delicious Healthy Lasagna Recipes for Weight Loss

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There’s something about lasagna that instantly makes your mouth water. A luscious, creamy mix of ricotta, meat and sauce

Premenstrual Syndrome Relief

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If PMS symptoms frustrate you each month, turn to a natural solution: chaste tree. It helps to normalize the pituitary gland and provide PMS relief.For many women, premenstrual syndrome (PMS) is an in

Focus on Fibre

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Soluble or insoluble? Fibre of any type is not a glamorous topic, but lowly fibre is essential for gastrointestinal health, and it provides many other health benefits.Often described as “roughage,” fi