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Stephanie Raymond

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Allergy Forecast

Seasonal allergies lead to sniffles, runny nose, itchy eyes, sneezing, and other irritating symptoms. Fortunately, natural remedies offer relief.Itchy eyes, runny nose, sneezing, fatigue, and general

Protect Your Pets from the Flu

We usually hear about animals transmitting the flu to people. But researchers have found we can pass the flu on to our pets, including cats, dogs, and ferrets.Shortly after my son returned home last F

Freshly Minted

Move over, peppermint! A well-known digestive aid, mint comes in many varieties, including apple, chocolate, and mojito. And it\'s easy to grow your own.Everyone is familiar with spearmint and peppermi

Everything You Wanted to Know About Coconut

Coconuts offer a wealth of healthy products for us, including coconut oil, coconut milk, and coconut water, which all have some surprising uses and benefits.There are few foods that embody tropical go

Tighten & Tone: 7 Sexy Shoulder Workouts for Women

Strong shoulders are key to sculpted arms and an overall fit look. Plus, they’re essential for upper body strength and t