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Stephanie Raymond

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#2013alive: Have Fun!

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It’s week 2 of August on our 12 Months of Wellness journey. This week, we’re having fun in our communities.Last week for our 12 Months of Wellness journey, we learned about our communities through web

9 Immune Boosting Tips for Kids to Keep Your Little Ones Healthy

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While the return to school is a time of excitement for kids and parents alike, it also marks the beginning of cold and f

10 fast (and free!) ab workouts for busy moms

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I have always wanted a six-pack, and Im not talking about the kind you buy at your local liquor store. Nope. Im talking

Care For Your Kidneys

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Our kidneys are amazing hard-working organs that strive to keep our bodies in a delicate chemical balance. Help support them!Deep in your abdomen, one on either side of your spine and tucked under you

10 tips for coping with morning sickness

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For as long as I can remember, Ive had a fear of vomit. Everything about it bothers me the sound, the smell, the worry