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Stuart Harries

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7 Home Remedies for Anxiety and Panic Attacks That Actually Work!

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Panic attacks are no small feat. They’re scary, uncomfortable and can interfere with your everyday life. If you suffer f

5 Benefits of Strength Training for Weight Loss & How to Get Started

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Pre-pandemic, strength training was never part of my weekly workout routine. While I longed for toned arms and 6-pack ab

15 crazy fun baby shower games

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A friend of mine recently announced that shes expecting her first child, and while I often feel like Im a million years

Culinary Combos

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Food combining stresses it\'s how you eat, not just what you eat, that leads to good health. We explore whether this practice improves our health.Janet Lefebvre has always had a sensitive stomach, havi

#2013alive: Maintain your Muscle with Strength Training

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Keeping muscles and bones strong is an important part of staying fit. We’re maintaining our muscle by adding strength training to our routines at least twice a week.It’s month 3, week 3 of our 12 Mont