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7 Home Remedies for Anxiety and Panic Attacks That Actually Work!

Panic attacks are no small feat. They’re scary, uncomfortable and can interfere with your everyday life. If you suffer f

5 Benefits of Strength Training for Weight Loss & How to Get Started

Pre-pandemic, strength training was never part of my weekly workout routine. While I longed for toned arms and 6-pack ab

15 crazy fun baby shower games

A friend of mine recently announced that shes expecting her first child, and while I often feel like Im a million years

Culinary Combos

Food combining stresses it\'s how you eat, not just what you eat, that leads to good health. We explore whether this practice improves our health.Janet Lefebvre has always had a sensitive stomach, havi

#2013alive: Maintain your Muscle with Strength Training

Keeping muscles and bones strong is an important part of staying fit. We’re maintaining our muscle by adding strength training to our routines at least twice a week.It’s month 3, week 3 of our 12 Mont