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Suni Gomichi

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Get Fit Fast! 15 Full Body At Home Lazy Girl Workouts

We all know exercise is good for us and that we really need to do it, but there are days (and even weeks) where intense,

An Arachniphobe's Nightmare: Invasive Species Results in Spider Explosion

A cautionary tale from the island of Guam involves an introduced snake decimating bird populations that prey on spiders. The result: a spider heaven.The loss of forest birds and some lizards on the Pa

Three Canadian Cities Now Among the Most Traffic-Congested Cities in North America

Vancouver is the 2nd most traffic-congested city in all of North America, just behind Los Angeles, while Montreal is 4th and Toronto 5th.Vancouver remains the most traffic-congested city in Canada. An

Weight Loss that Lasts: 16:8 Intermittent Fasting Tips for Beginners

16:8 intermittent fasting is a type of eating plan that requires you to cycle between periods of eating and fasting. It’

Bad Knees? 7 Knee Strengthening Exercises to Try

If you struggle with weak knees, it’s likely affecting your day to day life. The knee is the largest joint in the body a