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Suni Gomichi

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Get Fit Fast! 15 Full Body At Home Lazy Girl Workouts

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We all know exercise is good for us and that we really need to do it, but there are days (and even weeks) where intense,

An Arachniphobe's Nightmare: Invasive Species Results in Spider Explosion

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A cautionary tale from the island of Guam involves an introduced snake decimating bird populations that prey on spiders. The result: a spider heaven.The loss of forest birds and some lizards on the Pa

Three Canadian Cities Now Among the Most Traffic-Congested Cities in North America

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Vancouver is the 2nd most traffic-congested city in all of North America, just behind Los Angeles, while Montreal is 4th and Toronto 5th.Vancouver remains the most traffic-congested city in Canada. An

Weight Loss that Lasts: 16:8 Intermittent Fasting Tips for Beginners

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16:8 intermittent fasting is a type of eating plan that requires you to cycle between periods of eating and fasting. It’

Bad Knees? 7 Knee Strengthening Exercises to Try

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If you struggle with weak knees, it’s likely affecting your day to day life. The knee is the largest joint in the body a