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Beautiful Bones!

World Osteoporosis Day is October 20. Osteoporosis is a largely preventable condition. Maintain bone health through nutrition and exercise.World Osteoporosis Day is October 20. Health experts have goo

Strong Language Motivates the Fight against Cancer

In our first post from InspireHealth we meet a cancer survivor who turned her experience into a call to action by designing sassy jewellery.We’re posting monthly blogs from our favourite integrative c

Natural Remedies that Work: 11 Headache Relief Tips We Swear By

Weve all experienced a headache at some point in our lives, but for some people, they can be chronic and cause debilitat

The CFIA Wants You to Have Your Say!

The Canadian Food Inspection Agency wants your input on food labelling practices - make sure your voice is heard.The Canadian Food Inspection Agency (CFIA) recently announced an initiative to develop

Guilt-Free Dessert: 36 Dark Chocolate Recipes for Weight Loss

Dessert and weight loss aren’t two words that typically go together, but with the right tips and recipes, can you make d