Susan Biali, MD | Family sports health
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Susan Biali, MD

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How to Be a Happier Mom: 8 Tips to Find the Joy in Motherhood

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Motherhood is stressful. Theres no getting around this fact, no matter how organized we try to be. Wrangling kids, wheth

Canadian Government Weakens Environmental Protection by Passing Bill C-38

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Even after the successful Black Out Speak Out awareness campaign by Canadian environmental groups, Bill C-38 was passed.“Bad laws won’t silence us.”That’s the Environmental Defence’s response to the p

Vitamin D 101: 6 Vitamin D Deficiency Remedies for Women

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While vitamin D deficiency is quite common, the symptoms can be subtle and easily overlooked. This can be problematic in

Drink Up! 40 Anti-Inflammatory Smoothie Recipes Worth Trying

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Inflammation can be both good and bad. Its your immune system’s normal reaction to irritation, injury or infection, and

The Galveston Diet for Beginners: 8 Things to Eat and Avoid

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Weight gain is common for middle-aged women, particularly around the time of menopause. The Galveston diet aims to rever