Recent Posts
Aquatic Exercise and Cancer
Aquatic exercise offers a ton of physical and psychological benefits for cancer survivors - and its fun!Dale Ischia, CSEP, Accredited Exercise Physiologist, specializes in exercise rehabilitation for
How to Get Rid of Bad Breath: 25 Causes and Remedies
If youre trying to figure out how to get rid of bad breath once and for all, youve come to the right place! Were sharing
Three Canadian Cities Now Among the Most Traffic-Congested Cities in North America
Vancouver is the 2nd most traffic-congested city in all of North America, just behind Los Angeles, while Montreal is 4th and Toronto 5th.Vancouver remains the most traffic-congested city in Canada. An
11 Cold Weather Running Tips and Hacks for Beginners
Whether youre completely new to running, or giving winter running a try for the first time, there are certain things you
#2013alive: How are you Getting Help from Supplements?
Week 4 of #2013alive focuses getting some nutrition help from supplements. How are you doing so far?We’re halfway through week 4 of our 12 Months of Wellness series. This week has been all about addin