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Vanessa Annand

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Mindfulness at Work

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Learn how to incorporate mindfulness practices into your workplace routine for a less stressed day.Have you ever tried to quiet your mind at work? To silence the drill sergeant in your head who barks

Daydreaming

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Is daydreaming a bad habit? Some researchers believe that mind wandering is healthy and helpful, uncovering new insight and ideas.Daydreaming often gets a bad rap for encouraging laziness; however, gi

#2013alive: Looking Ahead: Be Eco-Conscious!

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For July, we’ll be taking a step back and appreciating the environment by being eco-conscious.We’re more than halfway through our 12 Months of Wellness journey. In June, we took some time to connect w

Simple and Filling: 40 Sandwiches Under 300 Calories

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Sandwiches are a delicious and healthy go-to for any meal of the day. They’re quick and easy to assemble and you can fil

Is Your Relationship Floundering? Turn Off Your TV!

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The more people believe in the portrayals of romance on TV, the less likely they are to be happy in their own relationships, according to a new study.Sure, we all know that having a partner who loves