Everything You Wanted to Know About Coconut
Coconuts offer a wealth of healthy products for us, including coconut oil, coconut milk, and coconut water, which all have some surprising uses and benefits.There are few foods that embody tropical go
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Lifelong Cancer Prevention
Adopting a healthy lifestyle - for our entire life - is the best cancer prevention strategy we can embrace.Cancer is the number one cause of death among Canadians. Is there anything we can do to preve
The Easiest Ways to Boost Your Immune System
It seems like cold and flu season is always right around the corner. These tips can help you stay well no matter the time of year.We all dread the colds that sneak up on us. It starts with overhearing
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In the quest to maintain a healthy heart, we’re bombarded with terms such as blood pressure, cholesterol and BMI. Don’t be daunted by terminology—as we take the guesswork out of heart health.
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What You Should Know About Heart Burn
When heartburn strikes, try a natural remedy. Simple lifestyle changes, such as learning which foods to eat and which to avoid, can help ease the pain.Most of us have experienced the pain and discomfo
What's Behind the Label?
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Echinacea's Flu-Fighting Abilities Praised by Recent Research
This week, as the final installment of out four-part series about echinacea for the flu, we discuss the results of another study.Is the flu quieting down across Canada? Not so fast—experts predict ano
Zinc's Cold-Fighting Abilities
New research shows how zinc helps fight infections, including the common cold. Are you getting enough?Many of us (myself included!) approach cold and flu season with a steely attitude and a laundry li
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Everything You Wanted to Know About Coconut
Coconuts offer a wealth of healthy products for us, including coconut oil, coconut milk, and coconut water, which all have some surprising uses and benefits.There are few foods that embody tropical go