Everything You Wanted to Know About Coconut

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Coconuts offer a wealth of healthy products for us, including coconut oil, coconut milk, and coconut water, which all have some surprising uses and benefits.There are few foods that embody tropical go

Gazpacho May Help Prevent Hypertension

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The main ingredients in this Mediterranean dish have been associated to lower risk of hypertension.The benefits of a Mediterranean diet have been studied for some time, particularly in respect to its

Low FODMAP Diet

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The low-FODMAP diet has an ungainly name, but it\'s helping to reduce the symptoms of IBS and Crohn\'s disease. Studies show it works better than standard dietary advice.There’s a new acronym in the die

Lifelong Cancer Prevention

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Adopting a healthy lifestyle - for our entire life - is the best cancer prevention strategy we can embrace.Cancer is the number one cause of death among Canadians. Is there anything we can do to preve

The Easiest Ways to Boost Your Immune System

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It seems like cold and flu season is always right around the corner. These tips can help you stay well no matter the time of year.We all dread the colds that sneak up on us. It starts with overhearing

10 Tips for Heart Health

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In the quest to maintain a healthy heart, we’re bombarded with terms such as blood pressure, cholesterol and BMI. Don’t be daunted by terminology—as we take the guesswork out of heart health. 01Monito

What You Should Know About Heart Burn

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When heartburn strikes, try a natural remedy. Simple lifestyle changes, such as learning which foods to eat and which to avoid, can help ease the pain.Most of us have experienced the pain and discomfo

What's Behind the Label?

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If you feel confused when you read food labels, you\'re not alone. We explain nutrition claims, food labels, and the nutrition facts table.A typical trip to the grocery store can be overwhelming as you

Echinacea's Flu-Fighting Abilities Praised by Recent Research

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This week, as the final installment of out four-part series about echinacea for the flu, we discuss the results of another study.Is the flu quieting down across Canada? Not so fast—experts predict ano

Zinc's Cold-Fighting Abilities

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New research shows how zinc helps fight infections, including the common cold. Are you getting enough?Many of us (myself included!) approach cold and flu season with a steely attitude and a laundry li
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How to Get a Flat Stomach: 10 Tips and Exercises That Work

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Wondering the secret to how to get a flat stomach? We’re letting you in on our best tips and exercises that really work!

Weight Loss 101: 9 Ways to Boost Your Metabolism Naturally

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If youre trying to lose weight, youve probably heard that a slow metabolism can make this a longer, more difficult proce

#2013alive: Are You Cutting Out Meat – At Least Once a Week?

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Because livestock factory farming contributes to global warming, we’ve been cutting out meat at least once a week.We’re midweek at the end of month 7 in our 12 Months of Wellness journey. We’ve been t

#2013alive: Clear Out Your Mental Clutter to Reveal Your Bliss

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It’s month 4, week 1 of our 12 Months of Wellness, and this month we focus on finding our bliss.It’s month 4, week 1 of our 12 Months of Wellness, and this month we focus on finding our bliss. But fir

Natural and Effective: 8 Home Remedies for Gastritis That Work

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If you’re experiencing stomach issues such as belly pain, bloating and nausea, you could be dealing with gastritis. A co