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Everything You Wanted to Know About Coconut

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Coconuts offer a wealth of healthy products for us, including coconut oil, coconut milk, and coconut water, which all have some surprising uses and benefits.There are few foods that embody tropical go

Gazpacho May Help Prevent Hypertension

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The main ingredients in this Mediterranean dish have been associated to lower risk of hypertension.The benefits of a Mediterranean diet have been studied for some time, particularly in respect to its

Low FODMAP Diet

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The low-FODMAP diet has an ungainly name, but it\'s helping to reduce the symptoms of IBS and Crohn\'s disease. Studies show it works better than standard dietary advice.There’s a new acronym in the die

Lifelong Cancer Prevention

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Adopting a healthy lifestyle - for our entire life - is the best cancer prevention strategy we can embrace.Cancer is the number one cause of death among Canadians. Is there anything we can do to preve

The Easiest Ways to Boost Your Immune System

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It seems like cold and flu season is always right around the corner. These tips can help you stay well no matter the time of year.We all dread the colds that sneak up on us. It starts with overhearing

10 Tips for Heart Health

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In the quest to maintain a healthy heart, we’re bombarded with terms such as blood pressure, cholesterol and BMI. Don’t be daunted by terminology—as we take the guesswork out of heart health. 01Monito

What You Should Know About Heart Burn

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When heartburn strikes, try a natural remedy. Simple lifestyle changes, such as learning which foods to eat and which to avoid, can help ease the pain.Most of us have experienced the pain and discomfo

What's Behind the Label?

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If you feel confused when you read food labels, you\'re not alone. We explain nutrition claims, food labels, and the nutrition facts table.A typical trip to the grocery store can be overwhelming as you

Echinacea's Flu-Fighting Abilities Praised by Recent Research

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This week, as the final installment of out four-part series about echinacea for the flu, we discuss the results of another study.Is the flu quieting down across Canada? Not so fast—experts predict ano

Zinc's Cold-Fighting Abilities

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New research shows how zinc helps fight infections, including the common cold. Are you getting enough?Many of us (myself included!) approach cold and flu season with a steely attitude and a laundry li
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Get Fit Fast! 15 Full Body At Home Lazy Girl Workouts

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We all know exercise is good for us and that we really need to do it, but there are days (and even weeks) where intense,

Sweet Surrender

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When it comes to health concerns, sugar isn\'t so sweet. To reclaim our health, it\'s time to break up with sugar.Our love affair with refined sugar began some 10,000 years ago, on the island of New Gui

How to Get Rid of Love Handles: 5 Muffin Top Exercises That Work

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Call them what you want love handles or muffin top, either way, they can be a serious downer. They may have a cute name

Everyday Stress Soothers

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You don\'t need to go to a spa to reduce your stress levels. Get stress relief at home with our DIY self-massage techniques.Don’t let the hustle and bustle of everyday life leave you frazzled and in kn

Everything You Wanted to Know About Coconut

0
Coconuts offer a wealth of healthy products for us, including coconut oil, coconut milk, and coconut water, which all have some surprising uses and benefits.There are few foods that embody tropical go