Health | Family sports health

10 Foods for a Healthier Smile

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Our teeth are what we eat, say dental care experts. For healthier teeth and a whiter smile, munch on these 10 foods.Almost everyone—99.7 percent of adults surveyed, to be precise—thinks their smiles a

Gazpacho May Help Prevent Hypertension

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The main ingredients in this Mediterranean dish have been associated to lower risk of hypertension.The benefits of a Mediterranean diet have been studied for some time, particularly in respect to its

Supercharge Your Brain: Keeping Your Mind Healthy

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Memory loss and dementia don\'t have to be part of the aging process. Learn what you can do to reduce your risk.Brain health is important at all stages of life. Babies develop their ability to walk and

The Glorious Health Benefits of Ginger

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Well-known for its robust flavor, ginger may already be a staple in your kitchen. However, this versatile plant does more than just add warmth to gingerbread cookies and zing to stir-fries. it also ho

How Olive Oil Helps Us Feel Full

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Thinking that choosing only nonfat options will help you reach your weight loss goals? Think again! New research shows how olive oil can help us feel full.Think that choosing only non-fat options will

Rethinking Saturated Fat

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Is eating a low-fat diet really the healthiest option? We take a look at the latest research to find out.Over the past 60 years, the prevalent nutritional advice for heart-healthy living was to follow

Essential Omega-3s

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All fats are not created equal. Learn why omega-3s reign supreme, and how to reap the benefits of these essential fatty acids.In the heyday of 1980s low-fat dieting, three scientists were awarded the

Exercise Nutrition

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Even if you\'re just getting into a regular exercise routine, sports supplements may help improve your performance and your recovery.Top-level athletes—and anyone training in the hopes of becoming one—

Seniors Benefit From Drinking Water Together

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Improving our health can be more beneficial when done with others.Sometimes improving our health with others can be more effective than doing so alone. In a recent study funded by the Economic and Soc

Rheumatoid Arthritis and Osteoarthritis

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There are more than 100 types of arthritis. We compare two of the most common: osteoarthritis and rheumatoid arthritis.When most people hear the word “arthritis” they think of osteoarthritis, the most
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#2013alive: Reconnect With a Loved One

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Mediterranean Diet may Boost Seniors' Brain Power

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It seems like the Mediterranean diet has all the bases covered - heart health, bone health, and, according to a new study, brain boosting properties for seniors.The now world-famous Mediterranean diet

Wildlife Wednesday: Emperor Penguin

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This Wildlife Wednesday, learn about the emperor penguin - yes, the one you’ve seen all over the big screen - and why it’s being threatened.This Wildlife Wednesday, learn about the famous emperor peng

7-Day Carb Cycling Diet Workout Plan for Beginners and Beyond

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The most effective way to lose weight is to find a diet plan and workout regime that work together. A carb cycling diet

Revive in Five Week Five – Take a Hike

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No, really, take a hike! Or go for a walk or head out on your bike because, for our fifth and final week of the CHFA’s Revive in Five, we’re headed outside!For week 5 of the Canadian Health Food Assoc