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Coping with Cancer

Cancer patients often feel a loss of control over their health. Thankfully, nutrition, exercise, emotional support, and integrative care all help patients cope.The word “cancer” is fraught with emotio

Yoga for Sound Slumber

Having trouble sleeping? Before you spend another night tossing and turning, try doing these yoga poses and deep breathing exercises before going to bed.Those who suffer from insomnia are familiar wit

Flu Fears? Arm Yourself with Echinacea

Flu season is back in full force. Learn why you’ll want to arm yourself with echinacea.Flu season is back in full force. Reports of crowded ERs and the possibility of flu drug shortages are making hea

5 Ways To Help Your Baby Sleep Through The Night

Teaching a baby to fall asleep and stay asleep is a priority for many new parents; as you no doubt know from experience,

Clean Eating At Home: 30 Make Ahead Salads Under 300 Calories

Starting a weight loss journey can be an exciting yet challenging task. Figuring out the best things to eat can feel ove