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Help protect Yourself from H1N1 with Echinaforce

If you’re concerned about the H1N1 flu this year, take charge by adding herbal products to your repertoire.Flu worriesRecent reports about this year’s surge in H1N1 flu cases have left many people anx

Olympic Inspiration: How Can Playing Badminton Help Your Brain?

While we enjoy the spectacle of the Olympic Games, we should remember that if we engage in many of the featured sports we can help ward off dementia.Many of us are enjoying the spectacle of world-clas

#2013alive: Get Composting!

Composting food and yard waste can reduce the amount of garbage going into the landfill by 40 percent.It’s Week 4 of July’s 12 Months of Wellness series. This week we’re continuing to develop eco-cons

12 Ways to Avoid Holiday Stress

We can’t wait for summer holidays—whether it’s camping on the coast with our family or an overseas jaunt in Europe. But holidays can be stressful. A British survey found that 40 per cent of workers re

7 Gout Remedies to Prevent and Relieve Pain Quickly

If you’ve ever suffered a gout attack, you know how completely terrible they can be. From burning and swelling, to excru