Lifestyle | Family sports health

#2013alive: Looking Ahead: Be Eco-Conscious!

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For July, we’ll be taking a step back and appreciating the environment by being eco-conscious.We’re more than halfway through our 12 Months of Wellness journey. In June, we took some time to connect w

It's World Music Day!

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What’s all that noise? Learn how your public spaces could be at risk of an impromptu music performance.World Music Day, also known as Fête de la Musique, was originally conceived in France by Joel Coh

The Negative Effects of Light Pollution

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In our primeval days, nocturnal carnivores prowled through the inky black of our nights. Early humans, unsurprisingly, developed an instinctive fear of the dark. Then, after a long dark age, we took w

#2013alive: Looking Ahead to Next Week's Goal – Letting Go of...

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Do little things drive you crazy? It’s time to take a deep breath and learn how to let go of the little things.We’re coming to the end of month 2, week 2 of our 12 Months of Wellness. This week we foc

Fairtrade Canada Announces its First Annual Canadian Fairtrade Awards

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Are you involved in a company or organization that supports fair trade? Read more about Fairtrade Canada’s new contest!Fairtrade Canada is currently in the midst of collecting nominations for their fi

#2013alive: Time to Hit the Books?

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This week, we’re upgrading our skills by attending professional events or seminars, or by signing up for an online course!Last week for our 12 Months of Wellness, we brought our resumés and portfolios

#2013alive: How do You Give Back?

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For week 3 of August’s 12 Months of Wellness, some alive staff members share their volunteering stories.“I serve here voluntarily”—Troilus and CressidaMidway through week three of August’s 12 Months o

#2013alive: alive Staff Talk Houseplants

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This week for our 12 Months of Wellness, here’s what alive staff had to share about bringing the joys of the great outdoors, indoors - with houseplants!This week for our 12 Months of Wellness, we’re l

The Tenors

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The Tenors are in the midst of a gruelling 70-city tour to promote their latest CD Lead With Your Heart. The boys take a break to catch up with alive.Audience members anxiously check their watches in

#2013alive: Looking Ahead – Measure Your success

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It’s the end of month 3, week 1 of our 12 Months of Wellness. Tune in next week to find out how to keep motivated by tracking your success.We’re wrapping up week 1, month 3 of our 12 Months of Wellnes
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30 Simple and Delicious Healthy Lasagna Recipes for Weight Loss

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There’s something about lasagna that instantly makes your mouth water. A luscious, creamy mix of ricotta, meat and sauce

Type 2 Diabetes

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Too much time spent sitting and eating high-sugar foods can set us up for type 2 diabetes. Did you know that a blood sugar imbalance can be a serious health threat?It’s well known that North America i

48 Healthy Stuffed Bell Pepper Recipes for Weight Loss

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Stuffed bell peppers are a healthy, easy dinner idea to enjoy any night of the week. While the classic recipe is made wi

#2013alive: Get Political!

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For our last week of August’s 12 Months of Wellness, we\'re getting in to the activist spirit. How can you make positive change in your community?So far, our 12 Months of Wellness for August has put th

Mindfulness at Work

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Learn how to incorporate mindfulness practices into your workplace routine for a less stressed day.Have you ever tried to quiet your mind at work? To silence the drill sergeant in your head who barks