Lifestyle | Family sports health

Wildlife Wednesday: Snapping Turtle

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This Wildlife Wednesday, learn about the snapping turtle, a species of special concern in Ontario.Why did the snapping turtle cross the road? To find a nesting site, of course! But unfortunately, Cana

#2013alive: Donate Your Time

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Want to lend a hand? For week 3 of August’s 12 Months of Wellness, we’re volunteering in our communities.For August’s 12 Months of Wellness, we’ve been exploring our communities and having some fun. O

Support Free the Children's We Walk 4Water

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Legless trekker, Spencer West, is following last year’s climb up Kilimanjaro with a 300 km trek from Edmonton to Calgary to raise money for Free the Children.You may have heard about the incredible jo

Grow Your Own Garlic

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We think of fall as harvest time, but when it comes to growing garlic, it\'s planting time. It\'s easy to grow this delicious and therapeutic plant.The cloves left in a bulb of garlic I had sitting on t

#2013alive: Get Ready to Garden!

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We’re wrapping up week 2 of June’s 12 Months of Wellness. Next up: starting a garden - even a small one!For week 2 of June’s 12 Months of Wellness, we spent our lunch breaks outside. Now, we’re preppi

Celebrate Sports Day in Canada

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September 29 is Sports Day in Canada! It’s the perfect opportunity to check out sport in your local community - and get moving!September 29 is Sports Day in Canada! It’s an opportunity for Canadians f

Three Canadian Cities Now Among the Most Traffic-Congested Cities in North...

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Vancouver is the 2nd most traffic-congested city in all of North America, just behind Los Angeles, while Montreal is 4th and Toronto 5th.Vancouver remains the most traffic-congested city in Canada. An

How Have You Made a Change?

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This week, it’s all about standing up for a cause you believe in. alive staff share their experiences with activism.This week, we’re using the information that we learned about our communities earlier

Good and Bad News for North American Crop Diversity

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There’s good and bad news when it comes to our crop diversity here in North America.We know that biodiversity is Mother Nature’s way of protecting us from a global food shortage, because if there are

Yoga For Grandmothers & Granddaughters

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Hot flushes, bloating, cramps, irregular bleeding, tender breasts, joint aches, mood swings, sleep changes and brain fogHot flushes, bloating, cramps, irregular bleeding, tender breasts, joint aches,
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#2013alive: Looking Ahead to Next Week's Goal – Eating Together as a Family

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It’s the end of month 2, week 1 of our 12 Months of Wellness. While showing our loved ones we care, we’re also thinking ahead to next week.We’re just wrapping up month two, week 1 of our 12 Months of

11 Cold Weather Running Tips and Hacks for Beginners

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Whether youre completely new to running, or giving winter running a try for the first time, there are certain things you

Too Tasty to be True?

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Is chocolate actually bad for the waistline? According to this study, not when it comes to kids!Halloween is over, which generally means one of two things when it comes to kids—either they’re asking w

How to Get Bikini Ready Fast: 10 Tips and Tricks That Work!

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A holiday by the sun requires cute beach towels, lots of SPF and of course a few beautiful bikinis. If you’re not quite

Strength Training At Home: 20 Upper Body Workouts for Women

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Working out at home has never been easier than it is today. With amazing at home gym products and killer Youtube workout