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Five Fun Family Activities for the Holidays

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Savour the holiday season by taking part in these fun family-friendly activities for the winter break.Your kids are probably counting down the days (hours, even) of school left before the holidays. Pa

The Healing Practice of Qigong

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Qigong is a gentle way to increase your energy, and improve balance and flexibility. It may even help conditions such as arthritis and high blood pressure.While many people have heard of tai chi and i

Conscious Breathing

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Reducing stress, sleeping better or relieving pain - all may be as simple as becoming conscious of our breath. Deep breathing techniques can change our life!Breathing is absolutely essential to life,

Heard It on the Grapevine: Prolific Gossipers Aren't Well Liked

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A Baltimore University study suggests that prolific gossipers are liked less than those who don’t gossip. And negative gossipers are seen as less socially powerful.Gossip is a staple of our culture. E

Bedtime Yoga 101: 7 Tips and Routines for a Better Sleep

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Whether you sit at a desk all day or are up on your feet, everyday physical and mental stressors can make it hard to sle