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Fashionable & Dangerous

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Formerly reserved for the beach and locker room, thongs (or jandals as our New Zealand neighbours call them) have been bedazzled and upscaled. They’re sold in some of the most expensive shoe stores, a

30 Packable Lunches Under 300 Calories to Satisfy Your Hunger

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Low calorie diets are perhaps one of, if not the most popular ways to lose weight. It makes sense- decrease the number o

The Heart Health Myths You Should Stop Believing

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Many commonly held beliefs about heart health are actually myths. You won\'t miss a beat when we get to the bottom of these 10 common heart health myths.Cardiovascular disease (heart disease and stroke

Canadian Seniors Undernourished

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Statistics Canada recently reported that a third of Canadians aged 65 or older are at risk of being undernourished.Statistics Canada recently reported that a third of Canadians aged 65 or older are at

Home Gym Ideas: 15 Tips for Creating a Home Gym on a Budget

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No matter your space, it’s entirely possible to create your own home gym. Working out at home has major benefits, from c