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Take the Vegan Challenge

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Take the 30-day vegan challenge! Learn how to eat vegan while maintaining all the nutrients your body needs.In 1944, Donald Watson chose “vegan” to describe a growing social movement in Britain. With

Calorie Cycling for Weight Loss: 8 Tips to Build Muscle and Lose Fat

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Looking for a new way to drop some unwanted weight? Calorie cycling allows you to shift between higher and lower calorie

High Protein Desserts: 25 Protein Fluff Recipes for Weight Loss

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A low carb, high protein dessert, protein fluff is the perfect treat to reach for on your weight loss journey. It’s ligh

#2013alive: How Do We Squeeze Fitness In?

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This month we’re focused on fitness. Week 1 is all about moving more throughout the day. Here’s how we do it.We’re into month 3 of our 12 Months of Wellness series, and this month we’re focusing on fi

Enzyme Supplements

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How important are enzymes? They act as catalysts for thousands of reactions in our body. Enzymes not only promote digestion, some have anti-inflammatory properties too.Enzymes are protein molecules th