weight-loss | Family sports health

11 Ways to Stop Hunger Cravings for Unhealthy Foods

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If you want to know how to stop hunger cravings for unhealthy foods, youve come to the right place! There are many diffe

30-Day Mediterranean Diet Meal Plan for Weight Loss

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The Mediterranean Diet may just be the best eating plan out there. This way of eating has become popular because it’s a

Low Carb 1500 Calorie Diet Plan: 7-Day Meal Plan for Weight...

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The new year is around the corner and everyone is looking for the best eating plans to fuel their New Years weight loss

30 Portable Snacks Under 100 Calories for Weight Loss

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Snacking and weight loss may seem like they clash, but if you snack right, it can actually help you lose weight, keeping

Losing Weight Over 40: 4 Intermittent Fasting Tips for Women

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Losing weight becomes more difficult as we get older. We start to naturally lose muscle when we hit 40, and since muscle

Weight Loss that Lasts: 16:8 Intermittent Fasting Tips for Beginners

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16:8 intermittent fasting is a type of eating plan that requires you to cycle between periods of eating and fasting. It’

Goal Setting 101: 9 Weight Loss Vision Board Tips and Ideas

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If weight loss is on your mind and youre on the hunt for motivational tips and tools that will keep you accountable to y

Calorie Cycling for Weight Loss: 8 Tips to Build Muscle and...

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Looking for a new way to drop some unwanted weight? Calorie cycling allows you to shift between higher and lower calorie

22 Lunch Workout Routine Tips and Exercises to Help You Stay...

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Working out midday can increase your efficiency and focus, boost your productivity and reduce stress levels. But if you’

Emotional Eater? 9 Ways to Stop Boredom Eating One and For...

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If you want to know how to overcome unhealthy eating habits fuelled by emotions like stress, anxiety, sadness, anger, an
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Get Fit At Home: 9 Hula Hoop Workouts for Weight Loss

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Hula hoops may be reminiscent of your childhood, but they’re actually ideal for adults, too. If you’re looking for a fun

45 High Protein Vegan Meals to Satiate Your Hunger

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Adopting a vegan diet is becoming more and more mainstream. With so many health and environmental benefits, it’s unsurpr

Labyrinth Walking

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When a friend invited Jo Ann Stevenson to walk a labyrinth, she had no idea it would have such an impact on her lifeWhen a friend invited Jo Ann Stevenson to walk a labyrinth, she had no idea it would

60 Healthy Make Ahead Breakfast Ideas for Weight Loss

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If you’re looking for make ahead breakfast ideas, we’ve got 60 recipes you’ll love!The jury is still out over the relati

Tighten and Tone: 10 Inner Thigh Workouts To Do at Home

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Your inner thighs are a part of the body that don’t always get that much attention. Many workouts are focused on arms, c