weight-loss | Family sports health

11 Ways to Stop Hunger Cravings for Unhealthy Foods

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If you want to know how to stop hunger cravings for unhealthy foods, youve come to the right place! There are many diffe

30-Day Mediterranean Diet Meal Plan for Weight Loss

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The Mediterranean Diet may just be the best eating plan out there. This way of eating has become popular because it’s a

Low Carb 1500 Calorie Diet Plan: 7-Day Meal Plan for Weight...

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The new year is around the corner and everyone is looking for the best eating plans to fuel their New Years weight loss

30 Portable Snacks Under 100 Calories for Weight Loss

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Snacking and weight loss may seem like they clash, but if you snack right, it can actually help you lose weight, keeping

Losing Weight Over 40: 4 Intermittent Fasting Tips for Women

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Losing weight becomes more difficult as we get older. We start to naturally lose muscle when we hit 40, and since muscle

Weight Loss that Lasts: 16:8 Intermittent Fasting Tips for Beginners

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16:8 intermittent fasting is a type of eating plan that requires you to cycle between periods of eating and fasting. It’

Goal Setting 101: 9 Weight Loss Vision Board Tips and Ideas

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If weight loss is on your mind and youre on the hunt for motivational tips and tools that will keep you accountable to y

Calorie Cycling for Weight Loss: 8 Tips to Build Muscle and...

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Looking for a new way to drop some unwanted weight? Calorie cycling allows you to shift between higher and lower calorie

22 Lunch Workout Routine Tips and Exercises to Help You Stay...

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Working out midday can increase your efficiency and focus, boost your productivity and reduce stress levels. But if you’

Emotional Eater? 9 Ways to Stop Boredom Eating One and For...

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If you want to know how to overcome unhealthy eating habits fuelled by emotions like stress, anxiety, sadness, anger, an
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Constipation in Children: 8 Tips to Relieve Childhood Constipation

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If you told my 20-something self I would one day be writing a post about childhood constipation, I wouldn’t have believe

The best 20 minute workouts to help you lose weight fast

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Last week I shared 10 of my best weight loss tips to lose 10 pounds in a week, and while I was really excited to publish

Deal With Conflict

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Conflict arises in most relationships at some time, but men\'s genetic encoding may keep their emotions aroused longer. Men can learn how to deal with conflict.“Most men care deeply about their familie

Say No!

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Do you find yourself saying \"yes\" when you\'d really rather say \"no\"? Our strategies will help you say no honestly - and feel good about it.We’re bombarded with requests from family, friends, co-worker

Will Climate Change Threaten Our Beloved Maple Syrup? It's Hard to Tell

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A new report based on 50 years of climate data suggests we’re not taking into account all the concomitant effects of climate change, leaving us unprepared to manage them.Ecologists everywhere are moni