Yoga | Family sports health

10 at-home barre workouts that burn fat

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Inspired by ballet, these at-home barre workouts combine elements of Pilates, yoga, dance and functional training. In a

11 Cold Weather Running Tips and Hacks for Beginners

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Whether youre completely new to running, or giving winter running a try for the first time, there are certain things you

Beginner Full Body No Equipment Workout Plan to Tighten and Tone

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The best thing about a no equipment workout? No excuses! You can do no equipment workouts pretty much anywhere, at anyti

7 Walking Workouts for Weight Loss for Beginners and Beyond

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Whether you need to lose 10 pounds or 100 pounds, walking is a great way to shed extra weight. Perfect for beginners and

How to Get a Flat Stomach: 10 Tips and Exercises That...

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Wondering the secret to how to get a flat stomach? We’re letting you in on our best tips and exercises that really work!

How to Get Rid of Love Handles: 5 Muffin Top Exercises...

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Call them what you want love handles or muffin top, either way, they can be a serious downer. They may have a cute name

6 Full-Body At Home Resistance Training Workouts for Women

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Resistance training, also known as strength training or weight lifting continues to rise in popularity. Not only are res

Chest Workouts for Women: 10 At Home Exercises to Try

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Although it stores some of the biggest muscles in your upper body, the chest doesn’t always get as much attention as it

7-Day Carb Cycling Diet Workout Plan for Beginners and Beyond

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The most effective way to lose weight is to find a diet plan and workout regime that work together. A carb cycling diet

Get Ripped: 10 Bosu Ball Exercises that Tighten and Tone

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Are you looking to upgrade your workouts with something new? If you havent tried bosu ball exercises, they could be exac
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Weight Loss that Lasts: 16:8 Intermittent Fasting Tips for Beginners

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16:8 intermittent fasting is a type of eating plan that requires you to cycle between periods of eating and fasting. It’

No Excuses! 5 Fat-Burning Low Impact Workouts for Beginners

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Your workout routine doesn’t always have to be sweat-drenched and hard-hitting. Low impact workouts are just as effectiv

40 Simple & Delicious Pumpkin Seed Recipes to Try This Fall

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Roasted pumpkin seeds are the epitome of fall. Not only are they the perfect snack on a cold-weather day, they’re also p

Natural Remedies that Work: 11 Headache Relief Tips We Swear By

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Weve all experienced a headache at some point in our lives, but for some people, they can be chronic and cause debilitat

Telomere Length and Ageing

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Why do we age? Researchers have yet to unravel the mysteries that control human lifespan, but a number of theories on ageing have attempted to explain the process. These days, much discussion revolves