10 at-home barre workouts that burn fat

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Inspired by ballet, these at-home barre workouts combine elements of Pilates, yoga, dance and functional training. In a

11 Cold Weather Running Tips and Hacks for Beginners

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Whether youre completely new to running, or giving winter running a try for the first time, there are certain things you

Beginner Full Body No Equipment Workout Plan to Tighten and Tone

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The best thing about a no equipment workout? No excuses! You can do no equipment workouts pretty much anywhere, at anyti

7 Walking Workouts for Weight Loss for Beginners and Beyond

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Whether you need to lose 10 pounds or 100 pounds, walking is a great way to shed extra weight. Perfect for beginners and

How to Get a Flat Stomach: 10 Tips and Exercises That...

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Wondering the secret to how to get a flat stomach? We’re letting you in on our best tips and exercises that really work!

How to Get Rid of Love Handles: 5 Muffin Top Exercises...

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Call them what you want love handles or muffin top, either way, they can be a serious downer. They may have a cute name

6 Full-Body At Home Resistance Training Workouts for Women

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Resistance training, also known as strength training or weight lifting continues to rise in popularity. Not only are res

Chest Workouts for Women: 10 At Home Exercises to Try

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Although it stores some of the biggest muscles in your upper body, the chest doesn’t always get as much attention as it

7-Day Carb Cycling Diet Workout Plan for Beginners and Beyond

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The most effective way to lose weight is to find a diet plan and workout regime that work together. A carb cycling diet

Get Ripped: 10 Bosu Ball Exercises that Tighten and Tone

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Are you looking to upgrade your workouts with something new? If you havent tried bosu ball exercises, they could be exac
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#2013alive: How Are You Tracking Your Moves?

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There’s a variety of ways to track your exercise moves. Use a paper calendar, an iPhone app, or a pedometer - whatever works for you.It’s week 2 of the third month of our 12 Months of Wellness, and th

Cold and Flu Beliefs

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Is there any truth to the old sayings about colds and the flu? Here, we bust the myths and facts to help keep you healthy.December is smack dab in the middle of cold and flu season, and many of us wil

Nutritious Algae

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Discover two types of nutritious algae used as supplements: spirulina and chlorella.Algae—not a word normally associated with foods known to entice the appetite. But did you know that this ubiquitous

Dangers of Releasing Invasive Species into the Environment

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Releasing animals into the environment can harm the ecosystem if the animal is an invasive species. Learn what to do instead in this post.Releasing pets and other animals into the environment could po

The Art of Persuasion

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Persuading our loved ones to make healthy choices is an art. Our approach can encourage or alienate them. Here\'s how to be helpful, not pushy or preachy.It can be tricky to encourage the people you ca