Yoga | Family sports health

10 at-home barre workouts that burn fat

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Inspired by ballet, these at-home barre workouts combine elements of Pilates, yoga, dance and functional training. In a

11 Cold Weather Running Tips and Hacks for Beginners

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Whether youre completely new to running, or giving winter running a try for the first time, there are certain things you

Beginner Full Body No Equipment Workout Plan to Tighten and Tone

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The best thing about a no equipment workout? No excuses! You can do no equipment workouts pretty much anywhere, at anyti

7 Walking Workouts for Weight Loss for Beginners and Beyond

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Whether you need to lose 10 pounds or 100 pounds, walking is a great way to shed extra weight. Perfect for beginners and

How to Get a Flat Stomach: 10 Tips and Exercises That...

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Wondering the secret to how to get a flat stomach? We’re letting you in on our best tips and exercises that really work!

How to Get Rid of Love Handles: 5 Muffin Top Exercises...

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Call them what you want love handles or muffin top, either way, they can be a serious downer. They may have a cute name

6 Full-Body At Home Resistance Training Workouts for Women

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Resistance training, also known as strength training or weight lifting continues to rise in popularity. Not only are res

Chest Workouts for Women: 10 At Home Exercises to Try

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Although it stores some of the biggest muscles in your upper body, the chest doesn’t always get as much attention as it

7-Day Carb Cycling Diet Workout Plan for Beginners and Beyond

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The most effective way to lose weight is to find a diet plan and workout regime that work together. A carb cycling diet

Get Ripped: 10 Bosu Ball Exercises that Tighten and Tone

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Are you looking to upgrade your workouts with something new? If you havent tried bosu ball exercises, they could be exac
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Procaffeinating: 20 Bulletproof Coffee Recipes To Kickstart Your Morning

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Looking for a new spin on your morning cuppa? Bulletproof coffee tastes amazing and offers plenty of benefits you won’t

Respect Your Liver

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Heart disease, diabetes, cancer; we’re constantly hearing about these obesity-related diseases. However, the obesity epidemic is fuelling another dangerous condition that we rarely hear about. It’s ca

Urinary Incontinence

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Although they don\'t often talk about it, men suffer from urinary incontinence, too. Diet, relaxation and behavioural techniques can help.While urinary incontinence (UI) is more common in women, it als

Indoor cycling 101: 4 stationary bike workouts for weight loss

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Looking for stationary bike workouts for weight loss? Youve come to the right placeIf you follow me on Instagram, youve

Rise and Grind! 33 Baked Oatmeal Recipes to Fuel Your Day

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If youre looking for healthy breakfast ideas that will make you feel full, support your weight loss goals, and that you