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48 Healthy Stuffed Bell Pepper Recipes for Weight Loss

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Stuffed bell peppers are a healthy, easy dinner idea to enjoy any night of the week. While the classic recipe is made wi

Friday's Top 5 Tips and Trends

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We’ve got you covered with the latest natural health news in our Tips and Trends blog post!We’ve got you covered with the latest natural health news in our Tips and Trends blog post!1. US banning tran

Does Green Space Make for Safer Cities?

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New research from Philadelphia suggests there may be a negative relationship between green space and violent crime.Maintaining urban vegetation within urban centres has become an important aspect of e

Helper's High

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Is it good to be good? People express their compassion in different ways. Some volunteer with people. Others volunteer with animals. Although all good works produce health benefits, including improved

Indoor cycling 101: 4 stationary bike workouts for weight loss

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Looking for stationary bike workouts for weight loss? Youve come to the right placeIf you follow me on Instagram, youve