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Lower Back Pain: What's Got Researchers Walking?

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There are a number of products, programs, and services out there that are designed to help manage back pain, but getting out and walking may be as effective.Working in an office all day, one of my big

10 at-home barre workouts that burn fat

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Inspired by ballet, these at-home barre workouts combine elements of Pilates, yoga, dance and functional training. In a

Get Sprouting!

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We’re up for the challenge: the BioSnacky 10-Day Sprouting Challenge!As a writer and editor, I’m used to the pressure of deadlines, so when I signed up for the Biosnacky 10-Day Sprouting Challenge, I

The DASH Diet for Weight Loss: 7-Day Meal Plan for Beginners

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The DASH Diet is a healthy eating plan focused on lowering your blood pressure. DASH stands for Dietary Approaches to St

7 Plank Workouts for Beginners to Strengthen Your Core

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If you want to build a strong core, there may be no more effective workout than the plank and plank variations. The plan