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#2013alive: Looking Ahead: Eat Lunch Outside

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Step away from the desk! Stretch your legs and eat lunch outside with your coworkers.The first week of June is coming to a close, and we’re looking ahead to week 2 of our 12 Months of Wellness series.

Stock a Natural Medicine Chest

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Salves? Essential oils? Herbs? Learn which natural remedies you should have on hand in your medicine cabinet.A natural medicine chest can consist of an assortment of remedies such as herbal teas, esse

Echinacea's Flu-Fighting Abilities Praised by Recent Research

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This week, as the final installment of out four-part series about echinacea for the flu, we discuss the results of another study.Is the flu quieting down across Canada? Not so fast—experts predict ano

Men's Skin Care Spotlight: Kakadu Plum

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Have you heard of the kakadu plum? Learn about this amazing skin care ingredient, and why it’s popping up in skin care products for men.At alive, we know that skin care isn’t reserved to women only. B

Simple Delicious: 60 Summer Dessert Recipes for Weight Loss

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When summer arrives, there’s nothing better than sitting outside in your backyard enjoying a homemade treat. Especially