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#2013alive: Easy Ways to Add the Good

It’s week 3 of our 12 Months of Wellness. Find out how the alive staff is adding the good (leafy greans, fibre, and omega-3s) to their diets.It’s week 3 of our 12 Months of Wellness, and this week we’

#2013alive: Looking Forward to Trying Something New

Next week, the last of Month 3 of our 12 Months of Wellness, we’re trying something new - a new fitness class or sport that we’ve always wanted to try. What are you going to try?We’re coming to the ho

Healing Tea

There\'s nothing more soothing than a warm cup of tea. Make your own herbal tea blends or purchase them. Either can treat and soothe a wide variety of conditions.Wintertime can be tough on one’s physic

The Ultimate Gym HIIT Workout Routines for Serious Fat-Burning Results

If you haven’t heard of High Intensity Interval Training, allow me to introduce you. HIIT is a great way to lose weight

Rapid Urbanization Will Require Cities to Work Together

As the world’s population transitions to urban city areas, sustainable initiatives need to consider issues beyond their borders.In 2011 the United Nations reported that for the first time, more than h