Tag: health liveing
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#2013alive: Easy Ways to Add the Good
Its week 3 of our 12 Months of Wellness. Find out how the alive staff is adding the good (leafy greans, fibre, and omega-3s) to their diets.It’s week 3 of our 12 Months of Wellness, and this week we’
#2013alive: Looking Forward to Trying Something New
Next week, the last of Month 3 of our 12 Months of Wellness, were trying something new - a new fitness class or sport that weve always wanted to try. What are you going to try?We’re coming to the ho
Healing Tea
There\'s nothing more soothing than a warm cup of tea. Make your own herbal tea blends or purchase them. Either can treat and soothe a wide variety of conditions.Wintertime can be tough on one’s physic
The Ultimate Gym HIIT Workout Routines for Serious Fat-Burning Results
If you haven’t heard of High Intensity Interval Training, allow me to introduce you. HIIT is a great way to lose weight
Rapid Urbanization Will Require Cities to Work Together
As the worlds population transitions to urban city areas, sustainable initiatives need to consider issues beyond their borders.In 2011 the United Nations reported that for the first time, more than h