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Beautiful Bones!

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World Osteoporosis Day is October 20. Osteoporosis is a largely preventable condition. Maintain bone health through nutrition and exercise.World Osteoporosis Day is October 20. Health experts have goo

Lost Your Voice? 10 Natural Laryngitis Remedies to Help You Feel Better

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Lost your voice? Whether you were screaming too loudly at a concert or sporting event, or youre feeling under the weathe

Sick of Chicken? 24 Upgraded Chicken Breast Recipes For Weight Loss

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When it comes to weight loss, chicken breast is a staple for creating meals that keep you feeling full and satiated. Ski

The Calm Before The Storm: 45 Babymoon Ideas For Soon-To-Be Parents

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If youre looking for babymoon ideas, youve come to the right place!Whether youre expecting you first of fifth baby, the

Maintain a Healthy Weight

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Lifestyle and environmental factors such as stress, sleep, obesogens, and probiotics, play a crucial role in weight gain.Weight—too much of it, at least—is a major issue in North America and, increasi