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#2013alive: Easy Ways to Add the Good

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It’s week 3 of our 12 Months of Wellness. Find out how the alive staff is adding the good (leafy greans, fibre, and omega-3s) to their diets.It’s week 3 of our 12 Months of Wellness, and this week we’

#2013alive: Looking Forward to Trying Something New

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Next week, the last of Month 3 of our 12 Months of Wellness, we’re trying something new - a new fitness class or sport that we’ve always wanted to try. What are you going to try?We’re coming to the ho

Healing Tea

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There\'s nothing more soothing than a warm cup of tea. Make your own herbal tea blends or purchase them. Either can treat and soothe a wide variety of conditions.Wintertime can be tough on one’s physic

The Ultimate Gym HIIT Workout Routines for Serious Fat-Burning Results

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If you haven’t heard of High Intensity Interval Training, allow me to introduce you. HIIT is a great way to lose weight

Rapid Urbanization Will Require Cities to Work Together

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As the world’s population transitions to urban city areas, sustainable initiatives need to consider issues beyond their borders.In 2011 the United Nations reported that for the first time, more than h