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Tighten and Tone: 8 Transforming Tricep Workouts for Women

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Are you looking to slim down and sculpt your arms? Tricep workouts are one of the best ways to get the toned arms you’ve

Olympic Athletes Who See Red May See Defeat

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Some research suggests that athletes who wear red may have an advantage over other athletes. The research hasn’t raised any red flags yet, but Canadians can always hope!If you’re seeing red right now,

6 Steps to Overcoming Addictions

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All addictions are associated with a complex series of neurocircuits in the brain that fail to generate satisfactory amounts of a brain chemical known as dopamine. Dopamine is responsible for feelings

#2013alive: Get Ready for the 12 Months of Wellness

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They’re New Year’s resolutions with a twist - alive’s 12 Months of Wellness are coming your way in January 2013!Here at alive, we’re taking a break over the holidays to relax and spend time with loved

The Calm Before The Storm: 45 Babymoon Ideas For Soon-To-Be Parents

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If youre looking for babymoon ideas, youve come to the right place!Whether youre expecting you first of fifth baby, the