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The Real New You

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Tired of making - then breaking - New Year\'s resolutions? This year try setting SMART goals to create authentic change in your life.New Year’s resolutions are fun to make, but they can be oh-so-easy t

40 Peloton Quotes to Motivate and Inspire You Everyday!

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If youre looking for a little workout motivation, these Peloton quotes are exactly what you need!When I first bought my

Yoga For Grandmothers & Granddaughters

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Hot flushes, bloating, cramps, irregular bleeding, tender breasts, joint aches, mood swings, sleep changes and brain fogHot flushes, bloating, cramps, irregular bleeding, tender breasts, joint aches,

Skin Cancer

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Learn how to prevent skin cancer, and recognize the signs of melanoma, squamous cell carcinoma and basal cell carcinoma.It’s National Skin Cancer Action Week from November 16 to 22. Most of us don’t t

Wildlife Wednesday: Black Bear

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This Wildlife Wednesday, test your knowledge about our familiar North American black bear.Living in Canada, many of us have encountered a black bear at some point, whether on vacation, or even rummagi