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#2013alive: Set new work goals

This week we’re reviewing our work goals and creating new ones that reflect where we really want to be on our career path.In this week’s 12 Months of Wellness challenge, we’re reviewing our work goals

#2013alive: How Is Your First Week Going So Far?

Week 1 of #2013alive focuses on eating breakfast every day. How’s your week going?Week 1 of alive’s 12 Months of Wellness is coming to a close in just a few days—how are you doing so far on your goal

Guilt-Free and Delicious: 75 Comfort Food Recipes Under 500 Calories

As the days get colder and the nights get darker, there’s nothing better than sitting down to a rich, hearty meal. The s

9 Butt Workouts For a Sexy, Sculpted Booty!

Every time I do butt workouts at the gym I can’t help but sing “I like big butts and I cannot lie” in my head. Just me?

Very Superstitious: Are Athletes Who Believe More Successful?

The power of lucky charms and performance rituals can’t be denied. It seems to work for some of the most successful athletes. But does it actually work?Does your son listen to the same motivational Sp