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Grow Your Own Garlic

We think of fall as harvest time, but when it comes to growing garlic, it\'s planting time. It\'s easy to grow this delicious and therapeutic plant.The cloves left in a bulb of garlic I had sitting on t

Weight Loss and Alcohol: 40 Low Carb Cocktails to Indulge In

If you’re trying to lose weight, you may have noticed that one of the main suggestions is to give up alcohol. Since many

#2013alive: Easy Ways to Add the Good

It’s week 3 of our 12 Months of Wellness. Find out how the alive staff is adding the good (leafy greans, fibre, and omega-3s) to their diets.It’s week 3 of our 12 Months of Wellness, and this week we’

This Summer Hope Floats – With Kayak for a Cure

Learn about the fun, unique, and memorable fundraising event Kayak for a Cure with this blog post from InspireHealth.We’re posting monthly blog posts from the integrative cancer care centre InspireHea

Roots to Relish

Create unique appetizers with a rainbow of root vegetables, perfect for winter parties.With the rainbow of root vegetables in full force at the market right now, there’s no better way to celebrate the