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Indoor cycling 101: 4 stationary bike workouts for weight loss

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Looking for stationary bike workouts for weight loss? Youve come to the right placeIf you follow me on Instagram, youve

Herbs & Supplements

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Healing plants have been used for centuries to treat a variety of health concerns. Recent studies have shown that their benefits aren\'t just old wives\' tales.Plants have been used for medicinal purpos

Osteoporosis and Men

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Osteoporosis - it\'s not just a health concern for women. High salt, caffeine and alcohol intakes are contributing factors. Feed your bones to prevent osteoporosis.Osteoporosis—it’s a term that is more

Steer Clear of Cold Weather Colds

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Looking for a great way to snuff out the wintertime sniffles? Homeopathy is a great way to manage sniffles, coughs, and so much more!Nobody likes having to stay home from work or school because of a r

Fasting and Calorie Restriction

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Therapeutic fasting and calorie restriction sound drastic, but research shows they may benefit a variety of conditions, including weight management and cancer.Therapeutic fasting is probably one of th