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Grow Your Own Garlic

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We think of fall as harvest time, but when it comes to growing garlic, it\'s planting time. It\'s easy to grow this delicious and therapeutic plant.The cloves left in a bulb of garlic I had sitting on t

Weight Loss and Alcohol: 40 Low Carb Cocktails to Indulge In

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If you’re trying to lose weight, you may have noticed that one of the main suggestions is to give up alcohol. Since many

#2013alive: Easy Ways to Add the Good

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It’s week 3 of our 12 Months of Wellness. Find out how the alive staff is adding the good (leafy greans, fibre, and omega-3s) to their diets.It’s week 3 of our 12 Months of Wellness, and this week we’

This Summer Hope Floats – With Kayak for a Cure

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Learn about the fun, unique, and memorable fundraising event Kayak for a Cure with this blog post from InspireHealth.We’re posting monthly blog posts from the integrative cancer care centre InspireHea

Roots to Relish

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Create unique appetizers with a rainbow of root vegetables, perfect for winter parties.With the rainbow of root vegetables in full force at the market right now, there’s no better way to celebrate the