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Stand Up to Lose Weight!

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An exercise scientist at the University of Chester in England says we could shed pounds by standing up more instead of sitting.A simple thing like standing up more at work instead of sitting could hel

10 tips for coping with morning sickness

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For as long as I can remember, Ive had a fear of vomit. Everything about it bothers me the sound, the smell, the worry

#2013alive: How Are You Maintaining Your Muscle?

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We can strengthen our muscles and bones at the gym - or at home. How are you fitting strength training into your weekly schedule?It’s month 3, week 3 of our 12 Months of Wellness. This week we’re focu

Do University Students Need More Exercise?

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Where does physical education fit into our notion of a well-rounded post-secondary education?University and college life can represent some of the most demanding times in our lives. With commitments t

Eating Disorders

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Body Image & Eating Disorders Awareness Week is an Australian public education and outreach campaign that runs throughout the first week of September. Awareness is the critical first step in helping p