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Guilt-Free Dessert: 36 Dark Chocolate Recipes for Weight Loss

Dessert and weight loss aren’t two words that typically go together, but with the right tips and recipes, can you make d

Healing Tea Recipes

There\'s nothing more soothing than a warm cup of tea. Make your own herbal tea blends or purchase them. Either can treat and soothe a wide variety of conditions.Wintertime can be tough on one’s physic

Strength Training At Home: 20 Upper Body Workouts for Women

Working out at home has never been easier than it is today. With amazing at home gym products and killer Youtube workout

Cooking with Healthy Fats and Oils

Many people avoid fat at all costs, but our bodies need healthy fats. They can reduce inflammation, increase energy, and improve cognitive function.Amber Baker, CNP, RNCP, is a nutritionist at Inspire

Weight Loss That Works: 5 Best Cardio Workouts That Burn Fat Fast

This time of year has many of us thinking about our health and fitness goals for the new year. It’s no secret that weigh