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Guilt-Free Dessert: 36 Dark Chocolate Recipes for Weight Loss

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Dessert and weight loss aren’t two words that typically go together, but with the right tips and recipes, can you make d

Healing Tea Recipes

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There\'s nothing more soothing than a warm cup of tea. Make your own herbal tea blends or purchase them. Either can treat and soothe a wide variety of conditions.Wintertime can be tough on one’s physic

Strength Training At Home: 20 Upper Body Workouts for Women

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Working out at home has never been easier than it is today. With amazing at home gym products and killer Youtube workout

Cooking with Healthy Fats and Oils

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Many people avoid fat at all costs, but our bodies need healthy fats. They can reduce inflammation, increase energy, and improve cognitive function.Amber Baker, CNP, RNCP, is a nutritionist at Inspire

Weight Loss That Works: 5 Best Cardio Workouts That Burn Fat Fast

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This time of year has many of us thinking about our health and fitness goals for the new year. It’s no secret that weigh