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Losing Weight Over 40: 4 Intermittent Fasting Tips for Women

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Losing weight becomes more difficult as we get older. We start to naturally lose muscle when we hit 40, and since muscle

#2013alive: Re-homing Our Odds and Ends

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We’re preparing for month 5, week 3 of our 12 Months of Wellness - finding homes for those items that are too precious (or useful) to send away.This week for our 12 Months of Wellness, we’ve been busy

Clean and Green: 30 Summer Salads For Weight Loss

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If youre looking for easy and filling summer salad recipes that will help with your weight loss goals, were curated the

Wildlife Wednesday: Arctic Fox

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This Wildlife Wednesday, learn about the hardy - but adorable - Arctic fox, and how it could be impacted by climate change.If there were a competition for cuteness between the Arctic fox, sea otter, a

Can’t Poop? 18 Natural Remedies & Foods for Constipation

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Whether you suffer from occasional or chronic constipation, were sharing everything you need to know. From common causes