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#2013alive: Let the Little Things Go!

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Welcome to month 2, week 3 of our 12 Months of Wellness. This week is all about trying to relax and let the little things go.Welcome to month 2, week 3 of our 12 Months of Wellness. This week is all a

#2013alive: Prep for Volunteering Next Week

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We’re getting ready for week 3 of August of 12 Months of Wellness: volunteering!This week for our 12 Months of Wellness journey, we had fun in our communities! Now, we’re getting ready for next week—v

Acid Reflux Disorders

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Millions of us suffer from acid reflux disorders, such as heartburn. However, there are natural remedies and solutions.Almost everyone experiences some form of digestive disturbance during their lifet

How to Use a Theragun: 10 Tips and Tutorials to Relieve Sore Muscles

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If you’re looking for an effective way to recover after your workouts, consider investing in a Theragun, a massage gun u

10 fast (and free!) ab workouts for busy moms

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I have always wanted a six-pack, and Im not talking about the kind you buy at your local liquor store. Nope. Im talking