Tag: weight loss
Recent Posts
5 Armpit Fat Workouts You’ll Wish You Tried Sooner
Ah, dreaded armpit fat. Summer’s here and that means wearing swimsuits, tank tops and spaghetti strap dresses. It can ki
Celebrate International Coffee Day Responsibly
September 29 is International Coffee Day - a day to enjoy a cup of java and to spread awareness.Celebrate International Coffee Day this September 29. It’s an event that encourages us to celebrate and
Detergent Dangers – Single-Use Capsules Look Like Candy to Kids
Concentrated liquid dishwasher or laundry detergent capsules that are brightly coloured have been causing serious injury to small children who mistake them for candy.If you have young children, beware
#2013alive: Envision Your Goals – Create a Vision Board
Next week, the last of Month 4 of our 12 Months of Wellness, were making our goals visual by creating vision boards. Try it with us - you might be inspired.At the end of this third week—in month 4 of
Improve Your Mood: 8 Ways to Boost Dopamine Naturally
Dopamine is a chemical messenger in the brain thats responsible for motivation, mood, sleep and behavioural regulation.