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5 Armpit Fat Workouts You’ll Wish You Tried Sooner

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Ah, dreaded armpit fat. Summer’s here and that means wearing swimsuits, tank tops and spaghetti strap dresses. It can ki

Celebrate International Coffee Day Responsibly

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September 29 is International Coffee Day - a day to enjoy a cup of java and to spread awareness.Celebrate International Coffee Day this September 29. It’s an event that encourages us to celebrate and

Detergent Dangers – Single-Use Capsules Look Like Candy to Kids

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Concentrated liquid dishwasher or laundry detergent capsules that are brightly coloured have been causing serious injury to small children who mistake them for candy.If you have young children, beware

#2013alive: Envision Your Goals – Create a Vision Board

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Next week, the last of Month 4 of our 12 Months of Wellness, we’re making our goals visual by creating vision boards. Try it with us - you might be inspired.At the end of this third week—in month 4 of

Improve Your Mood: 8 Ways to Boost Dopamine Naturally

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Dopamine is a chemical messenger in the brain thats responsible for motivation, mood, sleep and behavioural regulation.