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Change is Good!

The new year is a great time to make simple changes that can lead to big benefits for your health. Try one - or all - of our 14 tips for better health in 2014.Turning over a new leaf at the stroke of

Natural and Effective: 9 Canker Sore Remedies That Work Fast

Canker sores can be a serious pain (pun intended). Not only are they painful and uncomfortable, they can get in the way


Ashwagandha is an ancient Ayurvedic herb that has many benefits. It not only increases energy levels, but it also reduces stress.Have you ever noticed that stress seems to push the pause button on you

Maintain a Healthy Weight

Lifestyle and environmental factors such as stress, sleep, obesogens, and probiotics, play a crucial role in weight gain.Weight—too much of it, at least—is a major issue in North America and, increasi


A person who had chicken pox as a child has a greater risk of developing shingles as an adult. Learn what you can do to reduce your risk and manage shingles pain.Many people think that if they had chi