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Just Add Water

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Water, water everywhere - and so many possibilities to spruce up today’s helpings of hydration.When I’m dripping with sweat after a workout, nothing tastes sweeter than a sip (or guzzle) of water. Oth

Zest for Life

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Refreshing, light, and tangy, citrus fruits quench our senses. They provide a whole range of health benefits to our skin, heart, and liver.Perfectly packaged by nature and ripe for the picking, citrus

40 Simple & Delicious Pumpkin Seed Recipes to Try This Fall

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Roasted pumpkin seeds are the epitome of fall. Not only are they the perfect snack on a cold-weather day, they’re also p

Sweet Surrender

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When it comes to health concerns, sugar isn\'t so sweet. To reclaim our health, it\'s time to break up with sugar.Our love affair with refined sugar began some 10,000 years ago, on the island of New Gui

How Do We Feed the World's Hungry? By Reducing Food Loss, New Study Suggests

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Could reducing food loss feed the 870 million hungry people around the world?In a recent Finnish study that can be viewed as both hopeful as well as saddening, researchers estimate that just by reduci