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Managing Diabetes

By adopting diet and lifestyle strategies, patients with prediabetes can prevent diabetes, and those with diabetes can improve health.Diabetes, especially type 2 diabetes, is an area where diet and li

How to Strengthen Your Core: 5 At Home Core Strength Workouts

Having a strong core is so important. Not only does it make you look incredibly fit, a strong core is a key element for

Going for Bold

Do you know why it\'s so important to eat your greens? Get the low-down on why green foods and powders can boost our health.What is health? To some it may just be the absence of disease, but those that

#2013alive: How Do You Make Eco-Friendly Choices?

This week for our 12 Months of Wellness, we’re being smart consumers - alive staff share their eco-savvy shopping tips.For week 3 of July’s 12 Months of Wellness, we’re considering the environment in

Heard It on the Grapevine: Prolific Gossipers Aren't Well Liked

A Baltimore University study suggests that prolific gossipers are liked less than those who don’t gossip. And negative gossipers are seen as less socially powerful.Gossip is a staple of our culture. E